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@durga_excursions

As Marti Nikko stated early last week, the silence from our great yoga community was deafening. If you are confused or scared, she writes, I would ask why it pains you to say Black Lives Matter. Start there.⁣ ⁣ In our own hearts and throughout the yo
The Art of Restoration: Supta Baddha Konasana
As the outside world and external stimulus dissolves- less contact with Yang element in our world- go go go, the efforting the activity-- outward moving expanding engagement- we move in to the yin sensations of the subtle body. we slow down. we notic
Mantra: Om Vardhanam Namah⁣ ⁣ Essence: I am the nourisher of the universe and the universe nourishes me⁣ ⁣ Chakra: Anahata: Heart Chakra ⁣ ⁣ Chanting mantras has the power to transform mind, body and spirit. ⁣ ⁣
Training to become present for your own life ⠀ invitation to be with this body listen and learn from it ⠀ To learn your own sacred languages⠀ The body showing itself to you⠀ with any pain that comes, our exiled parts, our fear states- rather than con
"One does not discover new lands without consenting to lose site of the shore for a very long time." -Andre Gild
Here's a prompt to encourage meaningful and supportive conversations when gathering for a meal with family or friends. Instead of 'how was your day', everyone shares the following: ⁠⠀ ⁠⠀ Rose Thorn Bud:⁠⠀ Rose: share the most special part of your day
#meetingthemusclebelly : Gluteus Medius ⁠⠀ ⁠⠀ The gluteus medius originates on the outer surface of the uppermost part of the pevlis (illium) and runs to the larger knob of the thigh bone (femur) bone called the greater trochanter. The muscle resides
Sphinx pose⁠⠀ ⁠⠀ Tops of feet on the floor: lengthen front of ankle joint and energetic release in soles of feet⁠⠀ ⁠⠀ Upper inner thighs engage: slight energetic engagement of the inseam of the thighs will stabilize base of spine⁠⠀ ⁠⠀ Pubic bone as t
The antitode is to turn inwards⁠⠀ - @kali_durga⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ Dharma Talk & Community Meditation:⁠⠀ Cultivating the Inner Methods With @kali_durga on Facebook Live: Tuesdays 6:30-7pm PST